3 Ingredient Microwave Chocolate Brownie

Name: 3 Ingredient Microwave Chocolate Brownie
Total time: 1 min
Ingredients: 100g ripe banana; well mashed; 20g nut butter of choice; 15g cocoa or raw cacao powder (use cocoa powder for a more chocolatey taste); 1 square chocolate of choice or 1-2 tbsp chocolate chips (optional); 1 tsp coconut flour (optional; for a cakier brownie)

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Ingredients

100g ripe banana, well mashed
20g nut butter of choice
15g cocoa or raw cacao powder (use cocoa powder for a more chocolatey taste)
1 square chocolate of choice or 1-2 tbsp chocolate chips (optional)
1 tsp coconut flour (optional, for a cakier brownie)

Instructions

Mix together banana and nut butter with a fork on a plate
Place into a small bowl with the cocoa powder and mix well to combine.
Add in coconut flour (if using) Fold in chocolate chips if using
Grease a small ramekin with cooking spray
Place the brownie mixture into the ramekin. If using a square of chocolate press into the centre of the batter
Cook on high in the microwave for 60 – 90 seconds depending on desired level of doneness
Top with a little ice-cream or yogurt, or serve as is, just be sure to let it cool for a minute or two before eating.
These will firm up if left in the fridge to a fudge-like consistency.