Cajun Blackened Chicken

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Cajun Blackened Chicken

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Take your family to the deep south with this lip-smacking classic. Make more of the spice blend than you need and keep in an airtight jar to sprinkle on chicken wings, drumsticks or even a roast chicken.

Ingredients

  • 4 chicken breasts
  • 1 tbsp paprika
  • 1 tsp onion powder
  • 1 tsp cumin
  • ¼ tsp cayenne pepper
  • salt & pepper
  • 1 tbsp sunflower oil
  • To serve:
  • Green salad

Instructions

  1. Cut slashes across each chicken breast, on the diagonal. Mix the spices with salt and pepper and put onto a plate.
  2. Brush the chicken with oil and place into the spice mix, covering completely with spices. Heat a barbeque, griddle pan or grill on a medium heat. Cook the chicken for 5-6 minutes on each side, until cooked through.
  3. Serve with a green salad.
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