Pear & Walnut Salad

Share & Comment

Pear & Walnut Salad

Thank you for your rating!
Thank you for your rating!

Courtesy of Flora pro.activ. Flora pro.activ foods contain plant sterols, which are clinically proven to significantly lower bad (LDL) cholesterol by 10% and a further 5% when combined with a healthy diet and lifestyle. Over 45 clinical studies have proven that Flora pro.activ foods significantly lowers cholesterol.

Ingredients

  • 1 bag of mixed salad leaves e.g. rocket, watercress and spinach
  • 3 golden pears, peeled, halved & cored
  • 55g walnut halves
  • Zest and juice of 1 lemon
  • 2 tbsp walnut or hazelnut oil
  • 2 tbsp olive oil
  • A little salt and black pepper
  • 1 tbsp white wine vinegar
  • 2 tbsp chives, chopped
  • 8 thin slices French stick, toasted
  • 55g Flora pro.activ spread

Instructions

  1. Wash the salad leaves and shake dry.
  2. Cut the pears into thin, lengthways slices and toss in the lemon juice.
  3. For the dressing:
  4. Mix the oils with seasoning, vinegar and half the chives.
  5. Arrange the salad leaves on 4 individual plates with the drained pear slices on top and scatter over the walnut halves.
  6. Mix the Flora spread with the lemon zest and remaining chives and spread over the slices of French stick.
  7. Arrange 2 of the croutons on top of each salad and spoon over the prepared dressing.
ILoveCooking logo
Save amazing recipes in your cookbook!

Login

Not a member? Sign up

or Login with your account

Save amazing recipes in your cookbook!

Sign up

Already have an account? Login

Login

Signup

Already have an account? Login

Login

Signup

Not a member? Sign up