Salmon & Broccoli Crustless Quiche

Ingredients

• 170g gluten-free flour
• 55g rice bran
• 1/4 tsp salt
• 6 eggs
• 85g unsaturated margarine
• 115g mushrooms
• 1 onion, finely chopped
• 470ml milk
• 1 tin Salmon *
• 225g broccoli florets, frozen
• 1 tbsp fresh dill, chopped
• black pepper
• 55g cheddar, grated