Pancakes – Diabetic Friendly
Easy
PREP IN
5 MIN
COOK IN
8 MIN
SERVE
4
Introduction
The perfect breakfast recipe from The Diabetes Federation Ireland.
Ingredients
- 100g ground rice
- 25g cornflour
- pinch salt
- 2 eggs, beaten
- 300ml milk
- Little sunflower oil for frying
Method
- 1. Beat together all the ingredients in a bowl.
- 2. Heat a medium non-stick pan and brush with a little oil.
- 3. Stir the batter mixture before adding a ladle-full to the pan – tip the pan so the mixture covers the base. Cook for 1–2 minutes on each side until golden.
- 4. Repeat until the mixture has been used up (each time, stir the batter before adding it to the pan).
- 5. Serve with berries to make them even more delicious.
