Welcome to 7 Days, 7 Dinners, our weekly dinner plan that comes complete with shopping list. We have aimed to please everyone with this mix of budget, vegetarian and healthy dishes, taking families and fussy kids into consideration. Remember that cooking is entirely subjective, so don’t be afraid of replacing an ingredient you’re not mad on with something that you and your family love. Take the veggie fried rice, for instance. Don’t be afraid to add some chilli, ginger or even five spice to add extra depth to this store cupboard meal. This plan is just a framework for a weekly menu that can be fine-tuned to suit you and your loved ones.
MONDAY

This is a quick and easy dish that tastes delicious. It tastes great in lunchboxes with a spritz of lime or will reheat beautifully in the microwave.
TUESDAY

This is a fabulous way of ramping up a simple pasta dish with a few ingredients. Swap rocket for baby spinach or any greens you prefer.
WEDNESDAY

We believe in the power of breakfast for dinner, and this posh version of eggs and bacon will have the whole family delighted. Serve with lots of crunchy toast.
THURSDAY

This crispy cheesy chicken is perfectly paired with roast tomatoes to offset it’s rich, oozing centre.
FRIDAY

Ready in 20 minutes, this is a perfect end of the work week meal.
SATURDAY

Who needs a takeaway menu when you can whip up a bowl of steaming, delicious noodles in under twenty minutes.
SUNDAY

Make Sunday slow cook Sunday with these sticky Asian ribs. Serve with lots of finger bowls and napkins!
Like the look of our menu? Download the shopping list here
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