Baked Chicken Thighs

Name: Baked Chicken Thighs
Prep time: 5 min
Total time: 40 min
Ingredients: 2 red onions; 600g sweet potatoes; 12 cherry tomatoes; 2 cloves of garlic sliced; 2 tablespoons of rapeseed oil; 8 chicken thigh fillets or 4 chicken thighs-skinned; 1 tin of chickpeas (rinsed); A bunch of parsley

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- Prep Time
- 5 Minutes
- Cook Time
- 40 Minutes
- Serves
- 4 People
- Difficulty Level

Baked Chicken Thighs with Sweet Potatoes and Chickpeas created by Paul O’Callaghan

Sweet potatoes are healthier than the humble spud and taste even better, they take a shorter time to cook.

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Ingredients

2 red onions
600g sweet potatoes
12 cherry tomatoes
2 cloves of garlic sliced
2 tablespoons of rapeseed oil
8 chicken thigh fillets or 4 chicken thighs-skinned
1 tin of chickpeas (rinsed)
A bunch of parsley

Instructions

Preheat your oven to 200°c.
Peel the red onions and cut into thick wedges, peel and chop the sweet potatoes into large bite sized pieces. Add all these to a large roasting dish along with the cherry tomatoes and sliced garlic. Drizzle over a tablespoon of the oil and toss around. Roast for 20 mins.
In the meantime season the chicken thigh fillets. Heat a large frying pan on a high heat with a tablespoon of the oil and when hot brown off the chicken thigh fillets in a few batches (so they brown rather than braise). Add these to the oven dish and bake for another 15 mins.
Remove the oven dish, add the rinsed chickpeas along with the parsley and toss around for a minute until heated. Serve with a simple side salad.