Baked Honey & Soy Chicken Wings

Name: Baked Honey & Soy Chicken Wings
Prep time: 10 min
Total time: 45 min
Ingredients: For the Wings:; 900g chicken wings; tips removed and separated into wingettes and drumettes; 1 tbsp coconut oil; melted; ½ tsp pink Himalayan rock salt; For the Glaze:; 3 tbsp honey; 1 tbsp soy sauce (tamari for gluten free); 1 tbsp rice wine vinegar or apple cider vinegar; 2 tsp sesame seeds for sprinkling; Yogurt Dipping Sauce:; 120g plain Greek yogurt; 1 tbsp lemon juice; ½ tsp pink Himalayan rock salt; Fresh coriander / paprika / garlic powder / onion powder

Share & Comment

Ingredients

For the Wings:
900g chicken wings, tips removed and separated into wingettes and drumettes
1 tbsp coconut oil, melted
½ tsp pink Himalayan rock salt
For the Glaze:
3 tbsp honey
1 tbsp soy sauce (tamari for gluten free)
1 tbsp rice wine vinegar or apple cider vinegar
2 tsp sesame seeds for sprinkling
Yogurt Dipping Sauce:
120g plain Greek yogurt
1 tbsp lemon juice
½ tsp pink Himalayan rock salt
Fresh coriander / paprika / garlic powder / onion powder

Instructions

Preheat oven to 200°C / 180°C fan assisted
Line a baking sheet with parchment paper
Place chicken wings into a bowl with melted coconut oil and salt. Toss to coat
Arrange in single layer on prepared baking sheet, leaving a little space between each piece of chicken
Bake for 20 minutes, turn chicken pieces over and bake for further 20 minutes
Meanwhile whisk together glaze ingredients, minus the sesame seeds
After 40 minutes brush the chicken wings with the glaze on both sides. Sprinkle with sesame seeds
Return to the oven for 5 minutes
Mix together ingredients for the yoghurt dip. Season and flavour to taste with garlic powder, onion powder, a little paprika or some fresh coriander
Serve wings hot with dip