Chilli Con Carne

Name: Chilli Con Carne
Prep time: 5 min
Total time: 30 min
Ingredients: 500g lean minced beef (5%-10% fat); 1 medium onion; finely chopped; 3 garlic cloves; finely chopped; 1-2 tsp cayenne pepper; 1 tsp paprika; 1.5 tsp ground cumin; 1.5 tsp ground coriander; 300ml chicken stock; 400g tin chopped tomatoes; 400g tin red kidney beans; drained and rinsed; 50-100g corn (1/2 tin); 2 Tbsp tomato puree; 1 tsp sugar; Salt and pepper; Rice to serve; Sour cream to serve; Flat leaf parsley to serve

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Ingredients

500g lean minced beef (5%-10% fat)
1 medium onion, finely chopped
3 garlic cloves, finely chopped
1-2 tsp cayenne pepper
1 tsp paprika
1.5 tsp ground cumin
1.5 tsp ground coriander
300ml chicken stock
400g tin chopped tomatoes
400g tin red kidney beans, drained and rinsed
50-100g corn (1/2 tin)
2 Tbsp tomato puree
1 tsp sugar
Salt and pepper
Rice to serve
Sour cream to serve
Flat leaf parsley to serve

Instructions

Place a large non stick frying pan on a medium heat and add some oil. Add the beef onions and cook for 5 mins.
Add the garlic, cayenne pepper, paprika, cumin and coriander. Fry until cooked through.
Add in the stock, tinned tomatoes, kidney beans and mix through. Add corn, tomato puree and sugar.
Bring to a simmer and then reduce the heat and cook for 30-40 mins until it has reduced and thickened. Season with salt and pepper
Serve over rice with some sour cream and flat leaf parsley.