Cajun Blackened Chicken
Easy
PREP IN
10 MIN
COOK IN
15 MIN
SERVE
4
Introduction
Take your family to the deep south with this lip-smacking classic. Make more of the spice blend than you need and keep in an airtight jar to sprinkle on chicken wings, drumsticks or even a roast chicken.
Ingredients
- 4 chicken breasts
- 1 tbsp paprika
- 1 tsp onion powder
- 1 tsp cumin
- ¼ tsp cayenne pepper
- salt & pepper
- 1 tbsp sunflower oil
- Green salad
TO SERVE:
Method
- 1. Cut slashes across each chicken breast, on the diagonal. Mix the spices with salt and pepper and put onto a plate.
- 2. Brush the chicken with oil and place into the spice mix, covering completely with spices. Heat a barbeque, griddle pan or grill on a medium heat. Cook the chicken for 5-6 minutes on each side, until cooked through.
- 3. Serve with a green salad.
