Lime & Coriander Asparagus
This asparagus dish is great as a starter or as a side dish. Flora pro.activ foods contain plant sterols, which are clinically proven to significantly lower bad (LDL) cholesterol by 10% and a further 5% when combined with a healthy diet and lifestyle. Over 45 clinical studies have proven that Flora pro.activ foods significantly lowers cholesterol.
PREP IN
10 MIN
COOK IN
6 MIN
SERVE
4
Lime & Coriander Asparagus
PREP IN
10 MIN
COOK IN
6 MIN
SERVE
4
Introduction
This asparagus dish is great as a starter or as a side dish. Flora pro.activ foods contain plant sterols, which are clinically proven to significantly lower bad (LDL) cholesterol by 10% and a further 5% when combined with a healthy diet and lifestyle. Over 45 clinical studies have proven that Flo
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Ingredients
- 450g fresh asparagus
- 55g Flora pro.activ
- Zest and juice of 1 lime
- 1/2 tsp coriander seeds, crushed
- A little salt and black pepper
- 55g ready made breadcrumbs, optional
- Fresh coriander to garnish
Method
- 1. Wash the asparagus and snap off the woody end. Steam over simmering water for 5-6 minutes.
- 2. Meanwhile blend the Flora pro.activ with the lime zest and juice and coriander seeds. Season with a little salt and pepper.
- 3. When the asparagus is cooked, drain and toss with the flavoured spread. Sprinkle with the crunchy breadcrumbs if wished and garnish with fresh coriander.
