Pear & Walnut Salad
Easy
Courtesy of Flora pro.activ. Flora pro.activ foods contain plant sterols, which are clinically proven to significantly lower bad (LDL) cholesterol by 10% and a further 5% when combined with a healthy diet and lifestyle. Over 45 clinical studies have proven that Flora pro.activ foods significantly lowers cholesterol.
PREP IN
20 MIN
COOK IN
0 MIN
SERVE
4
Pear & Walnut Salad
Easy
Introduction
Courtesy of Flora pro.activ. Flora pro.activ foods contain plant sterols, which are clinically proven to significantly lower bad (LDL) cholesterol by 10% and a further 5% when combined with a healthy diet and lifestyle. Over 45 clinical studies have proven that Flora pro.activ foods significantly
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Ingredients
- 1 bag of mixed salad leaves e.g. rocket, watercress and spinach
- 3 golden pears, peeled, halved & cored
- 55g walnut halves
- Zest and juice of 1 lemon
- 2 tbsp walnut or hazelnut oil
- 2 tbsp olive oil
- A little salt and black pepper
- 1 tbsp white wine vinegar
- 2 tbsp chives, chopped
- 8 thin slices French stick, toasted
- 55g Flora pro.activ spread
Method
- 1. Wash the salad leaves and shake dry.
- 2. Cut the pears into thin, lengthways slices and toss in the lemon juice.
- 3. <h5>For the dressing:<h5>
- 4. Mix the oils with seasoning, vinegar and half the chives.
- 5. Arrange the salad leaves on 4 individual plates with the drained pear slices on top and scatter over the walnut halves.
- 6. Mix the Flora spread with the lemon zest and remaining chives and spread over the slices of French stick.
- 7. Arrange 2 of the croutons on top of each salad and spoon over the prepared dressing.
