Instructions

1. Combine the chicken and yoghurt and marinate for an hour or overnight.
2. Preheat the oven to 200C/400F/gas mark 6. Mix together the flours, Parmesan, seasoning, mustard and garlic powder.
3. Shake off the excess yoghurt from the chicken and toss in the seasoned flour until well coated. Shake any excess flour off the chicken and arrange in a single layer on a lined baking sheet.
4. Spray with olive oil and bake for 20 minutes, shaking once or twice until the chicken is golden and cooked through. Cool for 5 minutes before serving.