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healthy smoothies; calso cooks; paul o'callaghan
SUPER SMOOTHIES
Chef
Easy
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This is a recipe from Paul O’Callaghan author of ‘Calso Cooks Real Food Made Easy’.  https://www.mercierpress.ie/irish-books/calso-cooks-real-food-made-easy/

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healthy smoothies; calso cooks; paul o'callaghan
SUPER SMOOTHIES
Chef
Easy
StarStarStarStarStar
SHARE &COMMENT

Introduction

This is a recipe from Paul O’Callaghan author of ‘Calso Cooks Real Food Made Easy’.  https://www.mercierpress.ie/irish-books/calso-cooks-real-food-made-easy/

Ingredients

    BANANA, CHOCOLATE & PEANUT SMOOTHIE:
  • 400ml skimmed milk
  • 1 ripe banana
  • 30g porridge oats
  • 1 tablespoon drinking chocolate powder
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • CRANBERRY & RASPBERRY SMOOTHIE:
  • 200ml cranberry juice
  • 100ml skimmed milk
  • 100ml low-fat natural yogurt
  • 150g frozen raspberries
  • 1 tablespoon honey
  • BEETROOT SMOOTHIE:
  • 400ml skimmed milk
  • 3–4 pre-cooked baby beetroots
  • 1 ripe banana
  • 30g porridge oats
  • A squirt of honey
  • GREEN SMOOTHIE:
  • 400ml apple juice
  • 1 banana
  • A good handful of spinach
  • A handful of green grapes

Method

  • 1. For each smoothie simply blender into smooth.

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