Ingredients

• Banana, Chocolate & Peanut Smoothie:

• 400ml skimmed milk
• 1 ripe banana
• 30g porridge oats
• 1 tablespoon drinking chocolate powder
• 1 tablespoon peanut butter
• 1 tablespoon honey

• Cranberry & Raspberry Smoothie:

• 200ml cranberry juice
• 100ml skimmed milk
• 100ml low-fat natural yogurt
• 150g frozen raspberries
• 1 tablespoon honey

• Beetroot Smoothie:

• 400ml skimmed milk
• 3–4 pre-cooked baby beetroots
• 1 ripe banana
• 30g porridge oats
• A squirt of honey

• Green Smoothie:

• 400ml apple juice
• 1 banana
• A good handful of spinach
• A handful of green grapes