SUPER SMOOTHIES
Easy
This is a recipe from Paul O’Callaghan author of ‘Calso Cooks Real Food Made Easy’. https://www.mercierpress.ie/irish-books/calso-cooks-real-food-made-easy/
SUPER SMOOTHIES
Easy
Introduction
This is a recipe from Paul O’Callaghan author of ‘Calso Cooks Real Food Made Easy’. https://www.mercierpress.ie/irish-books/calso-cooks-real-food-made-easy/
Ingredients
- 400ml skimmed milk
- 1 ripe banana
- 30g porridge oats
- 1 tablespoon drinking chocolate powder
- 1 tablespoon peanut butter
- 1 tablespoon honey
- 200ml cranberry juice
- 100ml skimmed milk
- 100ml low-fat natural yogurt
- 150g frozen raspberries
- 1 tablespoon honey
- 400ml skimmed milk
- 3–4 pre-cooked baby beetroots
- 1 ripe banana
- 30g porridge oats
- A squirt of honey
- 400ml apple juice
- 1 banana
- A good handful of spinach
- A handful of green grapes
BANANA, CHOCOLATE & PEANUT SMOOTHIE:
CRANBERRY & RASPBERRY SMOOTHIE:
BEETROOT SMOOTHIE:
GREEN SMOOTHIE:
Method
- 1. For each smoothie simply blender into smooth.
