Sweet Potato & Tomato Soup
Easy
Simple, tasty, figure friendly, family favourite, lunchbox filler, freezes well – this recipe ticks all the boxes. Recipe courtesy of Rozanne Stevens for Flora
PREP IN
10 MIN
COOK IN
20 MIN
SERVE
4
Sweet Potato & Tomato Soup
Easy
PREP IN
10 MIN
COOK IN
20 MIN
SERVE
4
Introduction
Simple, tasty, figure friendly, family favourite, lunchbox filler, freezes well – this recipe ticks all the boxes. Recipe courtesy of Rozanne Stevens for Flora
Ingredients
- 15g Flora Light, melted
- 1 onion, diced
- 4 sweet potatoes, peeled and cubed
- 1 tin chopped tomatoes
- 1 litre low salt vegetable stock
- 50g tomato puree
- 1 tsp lemon juice
- 1 tsp cinnamon
- 1 tin chickpeas, rinsed and drained
Method
- 1. Heat the Flora Light in a large pot and gently fry the onion until soft.
- 2. Add the cinnamon and sweet potato and stir well to coat the sweet potato.
- 3. Add the stock, chopped tomatoes and tomato paste. Bring to the boil, then reduce heat and simmer, covered for 20 minutes.
- 4. Add the lemon juice.
- 5. Blitz with a handheld blender until smooth. Add the tin of chickpeas and heat through. If the soup is too thick for your liking, thin down with boiling water. Season to taste.
- 6. Serve with chunky brown bread spread with Flora Light.
